Isoleucine Content of Foods
(101 - 110)
24 mg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
47 mg
(per 8 g edible portion)
Cocoa (pure cocoa)
59 mg
(per 10 g edible portion)
Pine nut (roasted)
57 mg
(per 10 g edible portion)
Oats (oatmeal, raw)
292 mg
(per 53 g edible portion)
Hamburg steak (frozen)
523 mg
(per 95 g edible portion)
Fish paste product (fish sausage)
191 mg
(per 36 g edible portion)
Hen's egg (white, raw)
795 mg
(per 500 g edible portion)
Snow crab (raw)
106 mg
(per 20 g edible portion)
Job's tears (milled grain, raw)
130 mg
(per 25 g edible portion)
Bloody clam (raw)
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