Isoleucine Content of Foods
102 mg
(per 3 g edible portion)
Skipjack, Processed product (kezuri-bushi)
513 mg
(per 19 g edible portion)
Soybean, Tofu (kori-dofu)
104 mg
(per 4 g edible portion)
Yuba (dried type)
1710 mg
(per 90 g edible portion)
Chum salmon (sujiko)
90 mg
(per 5 g edible portion)
Skimmed milk powder
255 mg
(per 15 g edible portion)
Shirasuboshi (semi-dried)
170 mg
(per 10 g edible portion)
Soybean, Kinako (hulled bean type)
170 mg
(per 10 g edible portion)
Soybean, Kinako (whole bean type)
680 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
48 mg
(per 3 g edible portion)
Purple laver (dried)
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