Fishes and Shellfishes Low in Isoleucine (41st - 60th) (per 100 g edible portion)

• Hairtail (raw)
  
  790 mg
• Japanese anchovy (raw)
  
  800 mg
• Matsubara's red rockfish (raw)
  
  810 mg
• Common Japanese conger (raw)
  
  810 mg
• Shiba shrimp (raw)
  
  810 mg
• Hake (raw)
  
  820 mg
• Japanese spiny lobster (raw)
  
  830 mg
• Pacific herring (raw)
  
  850 mg
• Atka mackerel (raw)
  
  850 mg
• Mantis shrimp (boiled)
  
  860 mg
• Barracuda (raw)
  
  870 mg
• Crucian carp (raw)
  
  870 mg
• Black scraper (raw)
  
  880 mg
• Striped mullet (raw)
  
  880 mg
• Bluefin tuna (fatty meat, raw)
  
  880 mg
• Gizzard shad (raw)
  
  890 mg
• Black rockfish (raw)
  
  890 mg
• Croaker (raw)
  
  900 mg
• Purple puffer (raw)
  
  900 mg
• Tile fish (raw)
  
  910 mg