Fishes and Shellfishes High in Isoleucine (41st - 60th) (per 100 g edible portion)

• Japanese spiny lobster (raw)
  
  830 mg
• Hake (raw)
  
  820 mg
• Shiba shrimp (raw)
  
  810 mg
• Common Japanese conger (raw)
  
  810 mg
• Matsubara's red rockfish (raw)
  
  810 mg
• Japanese anchovy (raw)
  
  800 mg
• Hairtail (raw)
  
  790 mg
• Tiger prawn (cultured, raw)
  
  770 mg
• Japanese sand lance (raw)
  
  770 mg
• Pacific saury (raw)
  
  760 mg
• Japanese bluefish (raw)
  
  750 mg
• Rainbow trout (cultured in freshwater, raw)
  
  750 mg
• Loach (raw)
  
  730 mg
• Alfonsino (raw)
  
  720 mg
• Ayu sweetfish (cultured, raw)
  
  720 mg
• Atlantic capelin (semi-dried, raw)
  
  710 mg
• Carp (cultured, raw)
  
  710 mg
• Ayu sweetfish (wild, raw)
  
  710 mg
• Pacific cod (raw)
  
  690 mg
• Walleye pollack (raw)
  
  690 mg