Isoleucine Content of Fishes and Shellfishes
(31 - 40)
798 mg
(per 150 g edible portion)
Pacific saury (raw)
44 mg
(per 6 g edible portion)
Loach (raw)
3024 mg
(per 1050 g edible portion)
Alfonsino (raw)
288 mg
(per 80 g edible portion)
Ayu sweetfish (cultured, raw)
256 mg
(per 36 g edible portion)
Atlantic capelin (semi-dried, raw)
351 mg
(per 90 g edible portion)
Ayu sweetfish (wild, raw)
621 mg
(per 90 g edible portion)
Pacific cod (raw)
177 mg
(per 65 g edible portion)
Sandfish (raw)
630 mg
(per 100 g edible portion)
Fish paste product (mushi-kamaboko)
44 mg
(per 47 g edible portion)
Turban shell (raw)
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