Isoleucine Content of Fishes and Shellfishes
(21 - 30)
3420 mg
(per 950 g edible portion)
Croaker (raw)
384 mg
(per 96 g edible portion)
Black rockfish (raw)
579 mg
(per 130 g edible portion)
Gizzard shad (raw)
1140 mg
(per 370 g edible portion)
Black scraper (raw)
783 mg
(per 150 g edible portion)
Barracuda (raw)
172 mg
(per 20 g edible portion)
Mantis shrimp (boiled)
474 mg
(per 90 g edible portion)
Common Japanese conger (raw)
79 mg
(per 18 g edible portion)
Japanese anchovy (raw)
632 mg
(per 80 g edible portion)
Hairtail (raw)
77 mg
(per 10 g edible portion)
Japanese sand lance (raw)
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