Isoleucine Content of Fishes and Shellfishes
(11 - 20)
11700 mg
(per 1800 g edible portion)
Skipjack (caught in autumn, raw)
585 mg
(per 90 g edible portion)
Big-eye sardine (raw)
882 mg
(per 90 g edible portion)
Spanish mackerel (raw)
562 mg
(per 130 g edible portion)
Horse mackerel (raw)
513 mg
(per 108 g edible portion)
Japanese whiting (raw)
95 mg
(per 10 g edible portion)
Shirasuboshi (mild dried)
4061 mg
(per 720 g edible portion)
Mackerel (raw)
2538 mg
(per 540 g edible portion)
Brown sole (raw)
6624 mg
(per 1200 g edible portion)
Yellowtail (young, cultured, raw)
692 mg
(per 152 g edible portion)
Japanese pilchard (raw)
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