Vegetables Low in Iron (101st - 120th) (per 100 g edible portion)

• Green sweet pepper (fruit, raw)
  
  0.4 mg
• Red sweet pepper (fruit, raw)
  
  0.4 mg
• Tomapi (fruit, raw)
  
  0.4 mg
• Soybean sprout (boiled)
  
  0.4 mg
• Black gram sprout (raw)
  
  0.4 mg
• Black gram sprout (boiled)
  
  0.4 mg
• East Indian lotus root (rhizome, boiled)
  
  0.4 mg
• Turfed stone leek (leaves, raw)
  
  0.4 mg
• Turfed stone leek (leaves, boiled)
  
  0.4 mg
• Ashitaba (stems and leaves, boiled)
  
  0.5 mg
• Okra (pods, raw)
  
  0.5 mg
• Okra (pods, boiled)
  
  0.5 mg
• Pumpkin, Japan (fruit, raw)
  
  0.5 mg
• Pumpkin, Western (fruit, raw)
  
  0.5 mg
• Pumpkin, Western (fruit, boiled)
  
  0.5 mg
• Pumpkin, Western (fruit, frozen)
  
  0.5 mg
• Chrysanthemum (petals, boiled)
  
  0.5 mg
• Red cabbage (head, raw)
  
  0.5 mg
• Qin cai (stems and leaves, raw)
  
  0.5 mg
• Qin cai (stems and leaves, boiled)
  
  0.5 mg