Vegetables Low in Iron (321st - 326th) (per 100 g edible portion)

• Parsley (leaves, raw)
  
  7.5 mg
• Royal fern, Hoshi-zenmai (dried young shoots, raw)
  
  7.7 mg
• Zuiki (dried zuiki, raw)
  
  9 mg
• Kiriboshi-daikon
  
  9.7 mg
• Chrysanthemum (kikunori)
  
  11 mg
• Bracken (young shoots, dried, raw)
  
  11 mg