The amount of Vegetables that contain 50 mg of Iron
(131 - 140)
0.6 mg
(per 175 g edible portion)
Sweet corn (immature kernels on cob, frozen)
×
83.3
0.3 mg
(per 60 g edible portion)
Ta cai (leaves, boiled)
×
167
0.1 mg
(per 10 g edible portion)
Oriental pickling melon, Pickle (nara-zuke)
×
500
0.1 mg
(per 12 g edible portion)
Sweet pepper (fruit, sauted)
×
500
0.3 mg
(per 60 g edible portion)
Shandong cai (salted pickles)
×
167
0.3 mg
(per 60 g edible portion)
Shandong cai (leaves, boiled)
×
167
0.2 mg
(per 27 g edible portion)
Kogomi (spears, raw)
×
250
2 mg
(per 660 g edible portion)
Cauliflower (inflorescence, raw)
×
25
5.8 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, boiled)
×
8.6
0.8 mg
(per 162 g edible portion)
Endive (leaves, raw)
×
62.5
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