Seasonings and Spices Low in Iron (21st - 40th) (per 100 g edible portion)

• Ginger (paste)
  
  0.3 mg
• Consomme, cube
  
  0.4 mg
• Mentsuyu (straight)
  
  0.4 mg
• Thousand Island dressing
  
  0.4 mg
• Chicken bone stock
  
  0.5 mg
• Shoyu, Soy sauce (shiro-shoyu)
  
  0.7 mg
• Tomato ketchup
  
  0.7 mg
• Garlic (paste)
  
  0.7 mg
• Mentsuyu (triple strength)
  
  0.8 mg
• Ma Po dow fu sauce
  
  0.8 mg
• Meat sauce
  
  0.8 mg
• Tomato puree
  
  0.8 mg
• Sakekasu
  
  0.8 mg
• Tomato sauce
  
  0.9 mg
• Tomato chili sauce
  
  0.9 mg
• Mayonnaise (egg yolk type)
  
  0.9 mg
• Seasoning mix, granule
  
  1 mg
• Hash roux
  
  1 mg
• Shoyu, Soy sauce (usukuchi-shoyu)
  
  1.1 mg
• Oyster sauce extract
  
  1.2 mg