The amount of Seasonings and Spices that contain 4.5 mg of Iron (101 - 107)

• 

  0.1 mg

  (per 18 g edible portion)

  Tomato ketchup
  × 45
• 

  0.1 mg

  (per 18 g edible portion)

  Shoyu, Soy sauce (shiro-shoyu)
  × 45
• 

  0.5 mg

  (per 100 g edible portion)

  Chicken bone stock
  × 9
• 

  0.1 mg

  (per 16 g edible portion)

  Thousand Island dressing
  × 45
• 

  0.6 mg

  (per 150 g edible portion)

  Mentsuyu (straight)
  × 7.5
• 

  0.1 mg

  (per 100 g edible portion)

  Beef and vegetables extract
  × 45
• 

  0.1 mg

  (per 100 g edible portion)

  Shiitake extract
  × 45