The amount of Seasonings and Spices that contain 3 mg of Iron

• 

  1.2 mg

  (per 1 g edible portion)

  Basil (ground)
  × 2.5
• 

  2.2 mg

  (per 2 g edible portion)

  Thyme (ground)
  × 1.4
• 

  1 mg

  (per 2 g edible portion)

  Sage (ground)
  × 3
• 

  0.6 mg

  (per 2 g edible portion)

  Chili powder
  × 5
• 

  0.6 mg

  (per 2 g edible portion)

  Curry powder
  × 5
• 

  0.4 mg

  (per 2 g edible portion)

  Paprica (ground)
  × 7.5
• 

  0.4 mg

  (per 2 g edible portion)

  Pepper (black, ground)
  × 7.5
• 

  0.2 mg

  (per 1 g edible portion)

  Parsley (dried)
  × 15
• 

  0.3 mg

  (per 2 g edible portion)

  Ginger (dried, ground)
  × 10
• 

  0.3 mg

  (per 2 g edible portion)

  Pepper (mixed ,ground)
  × 10