The amount of Seasonings and Spices that contain 30 mg of Iron (1 - 10)

• 

  1.2 mg

  (per 1 g edible portion)

  Basil (ground)
  × 25
• 

  2.2 mg

  (per 2 g edible portion)

  Thyme (ground)
  × 13.6
• 

  1 mg

  (per 2 g edible portion)

  Sage (ground)
  × 30
• 

  0.6 mg

  (per 2 g edible portion)

  Chili powder
  × 50
• 

  0.6 mg

  (per 2 g edible portion)

  Curry powder
  × 50
• 

  0.4 mg

  (per 2 g edible portion)

  Paprica (ground)
  × 75
• 

  0.4 mg

  (per 2 g edible portion)

  Pepper (black, ground)
  × 75
• 

  0.2 mg

  (per 1 g edible portion)

  Parsley (dried)
  × 150
• 

  0.3 mg

  (per 2 g edible portion)

  Ginger (dried, ground)
  × 100
• 

  0.3 mg

  (per 2 g edible portion)

  Pepper (mixed ,ground)
  × 100