The amount of Seasonings and Spices that contain 0.27 mg of Iron
(1 - 10)
1.2 mg
(per 1 g edible portion)
Basil (ground)
×
0.2
2.2 mg
(per 2 g edible portion)
Thyme (ground)
×
0.1
1 mg
(per 2 g edible portion)
Sage (ground)
×
0.3
0.6 mg
(per 2 g edible portion)
Chili powder
×
0.5
0.6 mg
(per 2 g edible portion)
Curry powder
×
0.5
0.4 mg
(per 2 g edible portion)
Paprica (ground)
×
0.7
0.4 mg
(per 2 g edible portion)
Pepper (black, ground)
×
0.7
0.2 mg
(per 1 g edible portion)
Parsley (dried)
×
1.4
0.3 mg
(per 2 g edible portion)
Ginger (dried, ground)
×
0.9
0.3 mg
(per 2 g edible portion)
Pepper (mixed ,ground)
×
0.9
<
1
…
6
>
