Pulses Low in Iron (per 100 g edible portion)

• Soy milk (drink type, coffee flavored)
  
  0.3 mg
• Soybean, Tofu (soft-tofu)
  
  0.7 mg
• Soybean, Tofu (yushi-dofu)
  
  0.7 mg
• Soybean, Tofu (kinugoshi-tofu)
  
  0.8 mg
• Soybean, Tofu (packed-tofu)
  
  0.8 mg
• Soybean, Tofu (momen-tofu)
  
  0.9 mg
• Kidney bean (mame-kinton)
  
  1 mg
• Okara (traditional product)
  
  1.2 mg
• Soy milk (regular type)
  
  1.2 mg
• Soy milk (reconstituted type)
  
  1.2 mg
• Chickpea (whole, dried, boiled)
  
  1.2 mg
• Adzuki bean (boiled, canned in syrup)
  
  1.3 mg
• Okara (modern product)
  
  1.3 mg
• Adzuki bean, An, Bean paste (tsubushi-an)
  
  1.5 mg
• Soybean, Tofu (yaki-tofu)
  
  1.6 mg
• Scarlet runner bean (whole, dried, boiled)
  
  1.6 mg
• Adzuki bean (whole, dried, boiled)
  
  1.7 mg
• Soybean, Tofu (okinawa-tofu)
  
  1.7 mg
• Soybean, Tofu (tofu-yo)
  
  1.7 mg
• Kinzanji-miso
  
  1.7 mg