The amount of Pulses that contain 7 mg of Iron (21 - 30)

• 

  0.5 mg

  (per 11 g edible portion)

  Soybean, Budo-mame
  × 14
• 

  2.2 mg

  (per 60 g edible portion)

  Yuba (wet type)
  × 3.2
• 

  7.2 mg

  (per 200 g edible portion)

  Soybean, Ganmodoki
  × 1
• 

  1.7 mg

  (per 50 g edible portion)

  Soybean, Natto (itohiki-natto)
  × 4.1
• 

  0.6 mg

  (per 21 g edible portion)

  Adzuki bean, An, Bean paste (koshi-an)
  × 11.7
• 

  0.5 mg

  (per 20 g edible portion)

  Kidney bean (koshi-an)
  × 14
• 

  0.4 mg

  (per 15 g edible portion)

  Chickpea (whole, dried, raw)
  × 17.5
• 

  1.3 mg

  (per 50 g edible portion)

  Soybean, Natto (hikiwari-natto)
  × 5.4
• 

  2 mg

  (per 75 g edible portion)

  Soybean, Nama-age
  × 3.5
• 

  0.4 mg

  (per 15 g edible portion)

  Cowpea (whole, dried, boiled)
  × 17.5