The amount of Pulses that contain 50 mg of Iron
(21 - 30)
0.5 mg
(per 11 g edible portion)
Soybean, Budo-mame
×
100
2.2 mg
(per 60 g edible portion)
Yuba (wet type)
×
22.7
7.2 mg
(per 200 g edible portion)
Soybean, Ganmodoki
×
6.9
1.7 mg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
×
29.4
0.6 mg
(per 21 g edible portion)
Adzuki bean, An, Bean paste (koshi-an)
×
83.3
0.5 mg
(per 20 g edible portion)
Kidney bean (koshi-an)
×
100
0.4 mg
(per 15 g edible portion)
Chickpea (whole, dried, raw)
×
125
1.3 mg
(per 50 g edible portion)
Soybean, Natto (hikiwari-natto)
×
38.5
2 mg
(per 75 g edible portion)
Soybean, Nama-age
×
25
0.4 mg
(per 15 g edible portion)
Cowpea (whole, dried, boiled)
×
125
<
1
2
3
…
6
>
