The amount of Pulses that contain 4 mg of Iron (11 - 20)

• 

  0.6 mg

  (per 10 g edible portion)

  Broad bean (whole, dried, raw)
  × 6.7
• 

  0.6 mg

  (per 10 g edible portion)

  Soybean, Kinako (hulled bean type)
  × 6.7
• 

  0.8 mg

  (per 15 g edible portion)

  Cowpea (whole, dried, raw)
  × 5
• 

  0.8 mg

  (per 15 g edible portion)

  Pea (shio-mame)
  × 5
• 

  0.4 mg

  (per 7 g edible portion)

  Pea (oil-roasted and salted)
  × 10
• 

  0.8 mg

  (per 15 g edible portion)

  Adzuki bean (whole, dried, raw)
  × 5
• 

  1.7 mg

  (per 32 g edible portion)

  Broad bean (otafuku-mame)
  × 2.4
• 

  0.5 mg

  (per 10 g edible portion)

  Pea (whole, dried, raw)
  × 8
• 

  0.2 mg

  (per 5 g edible portion)

  Chickpea (whole, oil-roasted and salted)
  × 20
• 

  2.9 mg

  (per 70 g edible portion)

  Soybean, Abura-age
  × 1.4