The amount of Pulses that contain 45 mg of Iron (51 - 56)

• 

  0.3 mg

  (per 25 g edible portion)

  Okara (traditional product)
  × 150
• 

  3.6 mg

  (per 400 g edible portion)

  Soybean, Tofu (momen-tofu)
  × 12.5
• 

  1.3 mg

  (per 165 g edible portion)

  Soybean, Tofu (packed-tofu)
  × 34.6
• 

  3.2 mg

  (per 400 g edible portion)

  Soybean, Tofu (kinugoshi-tofu)
  × 14.1
• 

  1.3 mg

  (per 180 g edible portion)

  Soybean, Tofu (yushi-dofu)
  × 34.6
• 

  0.5 mg

  (per 150 g edible portion)

  Soy milk (drink type, coffee flavored)
  × 90