The amount of Pulses that contain 3 mg of Iron
(21 - 30)
0.5 mg
(per 11 g edible portion)
Soybean, Budo-mame
×
6
2.2 mg
(per 60 g edible portion)
Yuba (wet type)
×
1.4
7.2 mg
(per 200 g edible portion)
Soybean, Ganmodoki
×
0.4
1.7 mg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
×
1.8
0.6 mg
(per 21 g edible portion)
Adzuki bean, An, Bean paste (koshi-an)
×
5
0.5 mg
(per 20 g edible portion)
Kidney bean (koshi-an)
×
6
0.4 mg
(per 15 g edible portion)
Chickpea (whole, dried, raw)
×
7.5
1.3 mg
(per 50 g edible portion)
Soybean, Natto (hikiwari-natto)
×
2.3
2 mg
(per 75 g edible portion)
Soybean, Nama-age
×
1.5
0.4 mg
(per 15 g edible portion)
Cowpea (whole, dried, boiled)
×
7.5
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