The amount of Pulses that contain 20 mg of Iron
(21 - 30)
0.5 mg
(per 11 g edible portion)
Soybean, Budo-mame
×
40
2.2 mg
(per 60 g edible portion)
Yuba (wet type)
×
9.1
7.2 mg
(per 200 g edible portion)
Soybean, Ganmodoki
×
2.8
1.7 mg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
×
11.8
0.6 mg
(per 21 g edible portion)
Adzuki bean, An, Bean paste (koshi-an)
×
33.3
0.5 mg
(per 20 g edible portion)
Kidney bean (koshi-an)
×
40
0.4 mg
(per 15 g edible portion)
Chickpea (whole, dried, raw)
×
50
1.3 mg
(per 50 g edible portion)
Soybean, Natto (hikiwari-natto)
×
15.4
2 mg
(per 75 g edible portion)
Soybean, Nama-age
×
10
0.4 mg
(per 15 g edible portion)
Cowpea (whole, dried, boiled)
×
50
<
1
2
3
…
6
>
