The amount of Potatoes and Starches that contain 30 mg of Iron (21 - 29)

• 

  0.2 mg

  (per 45 g edible portion)

  Konjac (noodles)
  × 150
• 

  0.1 mg

  (per 30 g edible portion)

  Kudzu starch noodles (boiled)
  × 300
• 

  3.8 mg

  (per 955 g edible portion)

  Chinese yam, Nagaimo (tuberous root, boiled)
  × 7.9
• 

  3.4 mg

  (per 955 g edible portion)

  Chinese yam, Nagaimo (tuberous root, raw)
  × 8.8
• 

  0.2 mg

  (per 57 g edible portion)

  Potatoe (tuber, boiled)
  × 150
• 

  0.5 mg

  (per 125 g edible portion)

  Potatoe (tuber, raw)
  × 60
• 

  0.2 mg

  (per 58 g edible portion)

  Satoimo (corm, boiled)
  × 150
• 

  1 mg

  (per 250 g edible portion)

  Konjac (block, made from fine powder)
  × 30
• 

  0.3 mg

  (per 97 g edible portion)

  Potatoe (tuber, steamed)
  × 100