Nuts and Seeds Low in Iron (per 100 g edible portion)

• Japanese horse chestnut (steamed)
  
  0.4 mg
• Japanese chestnut (kanroni)
  
  0.6 mg
• Lotus seed (immature, raw)
  
  0.6 mg
• Japanese chestnut (boiled)
  
  0.7 mg
• Japanese chestnut (raw)
  
  0.8 mg
• Sweet acorn (raw)
  
  0.9 mg
• Ginkgo nut (raw)
  
  1 mg
• Ginkgo nut (boiled)
  
  1.1 mg
• Water chestnut (raw)
  
  1.1 mg
• Macadamia nut (roasted and salted)
  
  1.3 mg
• Peanut (dried)
  
  1.6 mg
• Peanut (peanut butter)
  
  1.6 mg
• Peanut (roasted)
  
  1.7 mg
• Chinese chestnut (roasted)
  
  2 mg
• Peanut (oil-roasted and salted)
  
  2 mg
• Walnut (roasted)
  
  2.6 mg
• Lotus seed (mature, dried)
  
  2.6 mg
• Brazil nut (oil-roasted and salted)
  
  2.6 mg
• Pecan nut (oil-roasted and salted)
  
  2.7 mg
• Coconut (coconut powder)
  
  2.8 mg