The amount of Mushrooms that contain 4.5 mg of Iron
(41 - 44)
0.4 mg
(per 105 g edible portion)
Maitake (boiled)
×
11.3
0.5 mg
(per 140 g edible portion)
Bunashimeji (raw)
×
9
0.1 mg
(per 28 g edible portion)
Common mushroom (boiled)
×
45
0.1 mg
(per 30 g edible portion)
Eringii (raw)
×
45
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