Meats Low in Iron (241st - 244th) (per 100 g edible portion)

• Sparrow (meat, with bone and skin, raw)
  
  8 mg
• Chicken, Offal (liver, raw)
  
  9 mg
• Swine, Offal (liver, raw)
  
  13 mg
• Swine (smoked liver)
  
  19.8 mg