The amount of Meats that contain 8 mg of Iron (101 - 110)
- × 80
- × 80
- × 10
-
× 8.9
0.9 mg(per 125 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, raw) - × 11.4
- × 16
- × 80
- × 26.7
-
× 10
0.8 mg(per 110 g edible portion)Cattle, Beef, Japanese beef cattle (chuck loin, without subcutaneous fat,raw) -
× 10
0.8 mg(per 120 g edible portion)Cattle, Beef, Japanese beef cattle (chuck loin, lean and fat, raw)
