The amount of Meats that contain 6.5 mg of Iron (201 - 210)
- × 65
- × 65
- × 8.1
-
× 7.2
0.9 mg(per 125 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, raw) - × 9.3
- × 13
- × 65
- × 21.7
-
× 8.1
0.8 mg(per 110 g edible portion)Cattle, Beef, Japanese beef cattle (chuck loin, without subcutaneous fat,raw) -
× 8.1
0.8 mg(per 120 g edible portion)Cattle, Beef, Japanese beef cattle (chuck loin, lean and fat, raw)
