The amount of Meats that contain 50 mg of Iron (101 - 110)
- × 500
- × 500
- × 62.5
-
× 55.6
0.9 mg(per 125 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, raw) - × 71.4
- × 100
- × 500
- × 167
-
× 62.5
0.8 mg(per 110 g edible portion)Cattle, Beef, Japanese beef cattle (chuck loin, without subcutaneous fat,raw) -
× 62.5
0.8 mg(per 120 g edible portion)Cattle, Beef, Japanese beef cattle (chuck loin, lean and fat, raw)
