The amount of Meats that contain 45 mg of Iron (71 - 80)
- × 22.5
- × 26.5
- × 25
-
× 26.5
1.7 mg(per 170 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw) -
× 37.5
1.2 mg(per 121 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw) - × 90
- × 225
- × 90
- × 90
- × 90
