The amount of Meats that contain 45 mg of Iron (61 - 70)
- × 37.5
- × 113
- × 25
-
× 12.9
3.5 mg(per 316 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, lean and fat, raw) - × 50
- × 56.3
- × 50
- × 450
-
× 113
0.4 mg(per 40 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked) -
× 23.7
1.9 mg(per 194 g edible portion)Cattle, Imported beef (inside round, without subcutaneous fat, raw)
