The amount of Meats that contain 45 mg of Iron (31 - 40)
- × 14.5
- × 32.1
- × 14.5
- × 12.2
- × 15
-
× 32.1
1.4 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled) -
× 32.1
1.4 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked) -
× 32.1
1.4 mg(per 95 g edible portion)Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw) - × 26.5
- × 21.4
