The amount of Meats that contain 4.5 mg of Iron (141 - 150)
- × 2.3
- × 2.6
- × 2.5
-
1.7 mg(per 170 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw)
-
1.2 mg(per 121 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw)
- × 9
- × 22.5
- × 9
- × 9
- × 9