The amount of Meats that contain 4.5 mg of Iron (121 - 130)
- × 3.8
- × 11.3
- × 2.5
-
× 1.3
3.5 mg(per 316 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, lean and fat, raw) - × 5
- × 5.6
- × 5
- × 45
-
× 11.3
0.4 mg(per 40 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked) -
× 2.4
1.9 mg(per 194 g edible portion)Cattle, Imported beef (inside round, without subcutaneous fat, raw)
