The amount of Meats that contain 4.5 mg of Iron (241 - 250)
-
× 7.5
0.6 mg(per 125 g edible portion)Swine, Pork, medium type breed (inside ham, without subcutaneous fat,raw) - × 9
- × 45
-
× 11.3
0.4 mg(per 84 g edible portion)Swine, Pork, medium type breed (picnic shoulder, without subcutaneous fat, raw) -
× 7.5
0.6 mg(per 111 g edible portion)Swine, Pork, medium type breed (picnic shoulder, lean and fat, raw) -
× 7.5
0.6 mg(per 125 g edible portion)Swine, Pork, large type breed (outside ham, without subcutaneous fat, raw) - × 9
-
× 11.3
0.4 mg(per 89 g edible portion)Swine, Pork, large type breed (boston butt, without subcutaneous fat, raw) -
× 7.5
0.6 mg(per 111 g edible portion)Swine, Pork, large type breed (picnic shoulder, lean and fat, raw) - × 4.5
