The amount of Meats that contain 30 mg of Iron (101 - 110)
- × 300
- × 300
- × 37.5
-
× 33.3
0.9 mg(per 125 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, raw) - × 42.9
- × 60
- × 300
- × 100
-
× 37.5
0.8 mg(per 110 g edible portion)Cattle, Beef, Japanese beef cattle (chuck loin, without subcutaneous fat,raw) -
× 37.5
0.8 mg(per 120 g edible portion)Cattle, Beef, Japanese beef cattle (chuck loin, lean and fat, raw)
