The amount of Meats that contain 3.5 mg of Iron (201 - 210)
- × 35
- × 35
- × 4.4
-
× 3.9
0.9 mg(per 125 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, raw) - × 5
- × 7
- × 35
- × 11.7
-
× 4.4
0.8 mg(per 110 g edible portion)Cattle, Beef, Japanese beef cattle (chuck loin, without subcutaneous fat,raw) -
× 4.4
0.8 mg(per 120 g edible portion)Cattle, Beef, Japanese beef cattle (chuck loin, lean and fat, raw)
