The amount of Meats that contain 25 mg of Iron (101 - 110)
- × 250
- × 250
- × 31.3
-
× 27.8
0.9 mg(per 125 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, raw) - × 35.7
- × 50
- × 250
- × 83.3
-
× 31.3
0.8 mg(per 110 g edible portion)Cattle, Beef, Japanese beef cattle (chuck loin, without subcutaneous fat,raw) -
× 31.3
0.8 mg(per 120 g edible portion)Cattle, Beef, Japanese beef cattle (chuck loin, lean and fat, raw)
