The amount of Meats that contain 23 mg of Iron (101 - 110)
- × 230
- × 230
- × 28.8
-
× 25.6
0.9 mg(per 125 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, raw) - × 32.9
- × 46
- × 230
- × 76.7
-
× 28.8
0.8 mg(per 110 g edible portion)Cattle, Beef, Japanese beef cattle (chuck loin, without subcutaneous fat,raw) -
× 28.8
0.8 mg(per 120 g edible portion)Cattle, Beef, Japanese beef cattle (chuck loin, lean and fat, raw)
