The amount of Meats that contain 22 mg of Iron (101 - 110)
- × 220
- × 220
- × 27.5
-
× 24.4
0.9 mg(per 125 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, raw) - × 31.4
- × 44
- × 220
- × 73.3
-
× 27.5
0.8 mg(per 110 g edible portion)Cattle, Beef, Japanese beef cattle (chuck loin, without subcutaneous fat,raw) -
× 27.5
0.8 mg(per 120 g edible portion)Cattle, Beef, Japanese beef cattle (chuck loin, lean and fat, raw)
