The amount of Meats that contain 20 mg of Iron (101 - 110)
- × 200
- × 200
- × 25
-
× 22.2
0.9 mg(per 125 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, raw) - × 28.6
- × 40
- × 200
- × 66.7
-
× 25
0.8 mg(per 110 g edible portion)Cattle, Beef, Japanese beef cattle (chuck loin, without subcutaneous fat,raw) -
× 25
0.8 mg(per 120 g edible portion)Cattle, Beef, Japanese beef cattle (chuck loin, lean and fat, raw)
