The amount of Meats that contain 18 mg of Iron (101 - 110)
- × 180
- × 180
- × 22.5
-
× 20
0.9 mg(per 125 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, raw) - × 25.7
- × 36
- × 180
- × 60
-
× 22.5
0.8 mg(per 110 g edible portion)Cattle, Beef, Japanese beef cattle (chuck loin, without subcutaneous fat,raw) -
× 22.5
0.8 mg(per 120 g edible portion)Cattle, Beef, Japanese beef cattle (chuck loin, lean and fat, raw)
