The amount of Fruits that contain 5 mg of Iron
(51 - 60)
0.2 mg
(per 85 g edible portion)
Blueberry (raw)
×
25
0.2 mg
(per 150 g edible portion)
Hyuganatsu (segments and albedo, raw)
×
25
0.7 mg
(per 520 g edible portion)
Papaya (ripe, raw)
×
7.1
0.3 mg
(per 150 g edible portion)
Pineapple (fruit juices, 10% fruit juice beverage)
×
16.7
1.7 mg
(per 1500 g edible portion)
Pineapple (raw)
×
2.9
0.1 mg
(per 65 g edible portion)
Japanese pear (canned in heavy syrup)
×
50
0.2 mg
(per 110 g edible portion)
European plums (raw)
×
25
7.9 mg
(per 6600 g edible portion)
Watermelon (raw)
×
0.6
0.1 mg
(per 30 g edible portion)
Carambola (raw)
×
50
0.3 mg
(per 150 g edible portion)
Guava (fruit juices, 20% fruit juice beverage, nectar)
×
16.7
<
1
…
6
…
10
>
