The amount of Fruits that contain 45 mg of Iron (31 - 40)

• 

  0.1 mg

  (per 50 g edible portion)

  Cherry (usa, sweet type, raw)
  × 450
• 

  0.1 mg

  (per 25 g edible portion)

  Cherry (domestic, sweet type, raw)
  × 450
• 

  0.1 mg

  (per 18 g edible portion)

  Kumquat (whole, raw)
  × 450
• 

  0.2 mg

  (per 90 g edible portion)

  Kiwifruit (raw)
  × 225
• 

  0.6 mg

  (per 285 g edible portion)

  Chinese quinces (raw)
  × 75
• 

  0.5 mg

  (per 295 g edible portion)

  Valencia (juice sacs, raw)
  × 90
• 

  0.1 mg

  (per 18 g edible portion)

  Olive (pickles, stuffed olives)
  × 450
• 

  0.3 mg

  (per 100 g edible portion)

  Fig (raw)
  × 150
• 

  0.1 mg

  (per 50 g edible portion)

  Strawberry (raw)
  × 450
• 

  0.1 mg

  (per 20 g edible portion)

  Apricot (jam, lightly sweetened)
  × 450