The amount of Fruits that contain 30 mg of Iron (51 - 60)

• 

  0.2 mg

  (per 85 g edible portion)

  Blueberry (raw)
  × 150
• 

  0.2 mg

  (per 150 g edible portion)

  Hyuganatsu (segments and albedo, raw)
  × 150
• 

  0.7 mg

  (per 520 g edible portion)

  Papaya (ripe, raw)
  × 42.9
• 

  0.3 mg

  (per 150 g edible portion)

  Pineapple (fruit juices, 10% fruit juice beverage)
  × 100
• 

  1.7 mg

  (per 1500 g edible portion)

  Pineapple (raw)
  × 17.6
• 

  0.1 mg

  (per 65 g edible portion)

  Japanese pear (canned in heavy syrup)
  × 300
• 

  0.2 mg

  (per 110 g edible portion)

  European plums (raw)
  × 150
• 

  7.9 mg

  (per 6600 g edible portion)

  Watermelon (raw)
  × 3.8
• 

  0.1 mg

  (per 30 g edible portion)

  Carambola (raw)
  × 300
• 

  0.3 mg

  (per 150 g edible portion)

  Guava (fruit juices, 20% fruit juice beverage, nectar)
  × 100