Foods Low in Iron (1361st - 1380th) (per 100 g edible portion)

• Peanut (dried)
  
  1.6 mg
• Peanut (peanut butter)
  
  1.6 mg
• Water dropwort (stems and leaves, raw)
  
  1.6 mg
• Nagasaki-hakusai (leaves, boiled)
  
  1.6 mg
• Rocket salad (leaves, raw)
  
  1.6 mg
• Brownstriped mackerel scad (raw)
  
  1.6 mg
• Japanese pilchard (namaboshi)
  
  1.6 mg
• Mackerel (canned products, in brine)
  
  1.6 mg
• Shishamo smelt (semi-dried, raw)
  
  1.6 mg
• Atlantic capelin (semi-dried, baked)
  
  1.6 mg
• Bluefin tuna (fatty meat, raw)
  
  1.6 mg
• Squid, Processed product (saki-ika)
  
  1.6 mg
• Cattle, Veals (rib loin, without subcutaneous fat, raw)
  
  1.6 mg
• Swine, Offal (large intestine, boiled)
  
  1.6 mg
• Swine, Offal (cartilage, boiled)
  
  1.6 mg
• Hen's egg (tamagoyaki, dashimakitamago)
  
  1.6 mg
• Amanatto (kidney beans)
  
  1.6 mg
• Kanoko
  
  1.6 mg
• Worcester sauce (common type)
  
  1.6 mg
• Tomato paste
  
  1.6 mg