Foods Low in Iron (1201st - 1220th) (per 100 g edible portion)

• Cattle, Imported beef (rib loin, fat, raw)
  
  1.1 mg
• Cattle, Imported beef (outside round, lean and fat, raw)
  
  1.1 mg
• Cattle, Imported beef (rump, without subcutaneous fat, raw)
  
  1.1 mg
• Swine, Pork, large type breed (picnic shoulder, lean, raw)
  
  1.1 mg
• Swine, Pork, large type breed (boston butt, lean, raw)
  
  1.1 mg
• Swine, Pork, large type breed (fillet, lean, raw)
  
  1.1 mg
• Swine, Pork, medium type breed (outside ham, lean, raw)
  
  1.1 mg
• Swine, Ground meat (raw)
  
  1.1 mg
• Swine, Ham (mixed pressed)
  
  1.1 mg
• Turkey (meat, without skin, raw)
  
  1.1 mg
• Guinea fowl (meat, without skin, raw)
  
  1.1 mg
• Manju (mushi-manju)
  
  1.1 mg
• Steamed bread, Chinese style (adzuki bean paste)
  
  1.1 mg
• Yokan (neri-yokan)
  
  1.1 mg
• Yokan (mushi-yokan)
  
  1.1 mg
• Onoroke-mame
  
  1.1 mg
• Rakugan (mugi-rakugan)
  
  1.1 mg
• Shoyu, Soy sauce (usukuchi-shoyu)
  
  1.1 mg
• Curry (beef, retort-pouched)
  
  1.1 mg
• Barley (splited grain, raw)
  
  1.2 mg