Foods Low in Iron (1061st - 1080th) (per 100 g edible portion)

• Atlantic mackerel (raw)
  
  0.9 mg
• Spanish mackerel (baked)
  
  0.9 mg
• Yellowtail (young, cultured, raw)
  
  0.9 mg
• Albacore (raw)
  
  0.9 mg
• Turban shell (baked)
  
  0.9 mg
• Sea urchin (raw gonads)
  
  0.9 mg
• Cattle, Beef, Japanese beef cattle (chuck, lean and fat, raw)
  
  0.9 mg
• Cattle, Beef, Japanese beef cattle (sirloin, lean and fat, raw)
  
  0.9 mg
• Cattle, Beef, Japanese beef cattle (inside round, without subcutaneous fat,raw)
  
  0.9 mg
• Cattle, Beef, dairy fattened steer (chuck, without subcutaneous fat, raw)
  
  0.9 mg
• Cattle, Beef, dairy fattened steer (chuck loin, lean and fat, raw)
  
  0.9 mg
• Cattle, Beef, dairy fattened steer (chuck loin, without subcutaneous fat,raw)
  
  0.9 mg
• Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)
  
  0.9 mg
• Cattle, Imported beef (chuck, fat, raw)
  
  0.9 mg
• Cattle, Imported beef (inside round, fat, raw)
  
  0.9 mg
• Swine, Pork, large type breed (inside ham, without subcutaneous fat, boiled)
  
  0.9 mg
• Swine, Pork, large type breed (inside ham, lean, raw)
  
  0.9 mg
• Swine, Pork, large type breed (outside ham, lean, raw)
  
  0.9 mg
• Swine, Pork, medium type breed (inside ham, lean, raw)
  
  0.9 mg
• Swine, Sausage (frankfurter)
  
  0.9 mg