Foods Low in Iron (681st - 700th) (per 100 g edible portion)

• Malabar nightshade (stems and leaves, raw)
  
  0.5 mg
• Eggplant Pickle (nukamiso-zuke)
  
  0.5 mg
• Bitter gourd (fruit, sauted)
  
  0.5 mg
• Hana-nira (scape and flower bud, raw)
  
  0.5 mg
• Kintoki (root with skin, boiled)
  
  0.5 mg
• Kuki-ninniku (scape, raw)
  
  0.5 mg
• Kuki-ninniku (scape, boiled)
  
  0.5 mg
• Yellow sweet pepper (fruit, sauted)
  
  0.5 mg
• Myoga (spike, raw)
  
  0.5 mg
• Alfalfa sprout (raw)
  
  0.5 mg
• Soybean sprout (raw)
  
  0.5 mg
• Scallion (bulb, raw)
  
  0.5 mg
• Cos lettuce (leaves, raw)
  
  0.5 mg
• East Indian lotus root (rhizome, raw)
  
  0.5 mg
• Acerola (raw)
  
  0.5 mg
• Kuroawabitake (raw)
  
  0.5 mg
• Bunashimeji (boiled)
  
  0.5 mg
• Maitake (raw)
  
  0.5 mg
• Yanagimatsutake (raw)
  
  0.5 mg
• Wakame, Dried product (dried, soaked in water)
  
  0.5 mg