Foods Low in Iron (661st - 680th) (per 100 g edible portion)

• Satoimo (corm, raw)
  
  0.5 mg
• Chinese yam, Yamatoimo (tuberous root, raw)
  
  0.5 mg
• Ashitaba (stems and leaves, boiled)
  
  0.5 mg
• Okra (pods, raw)
  
  0.5 mg
• Okra (pods, boiled)
  
  0.5 mg
• Pumpkin, Japan (fruit, raw)
  
  0.5 mg
• Pumpkin, Western (fruit, raw)
  
  0.5 mg
• Pumpkin, Western (fruit, boiled)
  
  0.5 mg
• Pumpkin, Western (fruit, frozen)
  
  0.5 mg
• Chrysanthemum (petals, boiled)
  
  0.5 mg
• Red cabbage (head, raw)
  
  0.5 mg
• Qin cai (stems and leaves, raw)
  
  0.5 mg
• Qin cai (stems and leaves, boiled)
  
  0.5 mg
• Sweet pepper (fruit, raw)
  
  0.5 mg
• Yard bean (immature pods, raw)
  
  0.5 mg
• Yard bean (immature pods, boiled)
  
  0.5 mg
• Ginger (rhizome, raw)
  
  0.5 mg
• Ginger (pickles, sweetened)
  
  0.5 mg
• Zucchini (fruit, raw)
  
  0.5 mg
• Kaiware-daikon (young stems and leaves, raw)
  
  0.5 mg